Barbell 101 (3 Months)


New to lifting? Want to make sure your fitness regimen is on track? This package is for you!

SKU: F3 Category: Tags: , , ,


With this program, you’ll receive:

  • An initial in-person evaluation which will include a thorough assessment of lifting movement patterns, strength, endurance, and flexibility
  • A comprehensive 3-month program developed with your goals in mind delivered via TrainHeroic app
  • Weekly virtual visits to review progress, check form, and answer any questions you may have
  • Monthly in-person sessions to ensure you are on track to meeting your goals
  • At the conclusion of your training program, we will meet in-person to review goal achievements and measure the improvements you have gained from all of your hard work!

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