PR Time (6 months)


At a running plateau? If you have been running for a while and are ready to beat your current PR, this is for you!

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SKU: R6 Category:


With this program, you will receive:

  • An initial in-person evaluation which will include a thorough assessment of movement patterns, strength, endurance, and flexibility
  • A comprehensive 6-month program developed with your goals in mind delivered via TrainHeroic app
  • Weekly virtual visits to review progress, check form, and answer any questions you may have
  • Monthly in-person sessions to ensure you are on track to meeting your goals
  • At the conclusion of your training program, we will meet in-person to review goal achievements and measure the improvements you have gained from all of your hard work!   

Additional information


10kg, 20kg, 50kg

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