With all of our training packages at be.dynamic, you will start with an in-person initial consultation. This consultation will allow your training instructor to analyze your running pattern, look for appropriate strength-balance, and record initial performance measurements.
From there a CUSTOMIZED running training plan made just for you and will be available to you within 24 hours of your initial visit through the TrainHeroic app. This training plan will be developed based on your starting point, your equipment access, and your goals!
In addition to daily communication via the TrainHeroic app, you will receive weekly virtual check-ins with your training instructor and monthly in-person sessions. This will ensure you are utilizing adequate technique and keep you on track to CRUSHING your goals!
Because your training plan will be developed by a physical therapist and customized to you, you can feel confident knowing that YOU will be training EXACTLY how you need to run FASTER and more EFFICIENTLY while aiding in injury prevention!